It’s been forever! Inches lost!

I’ve got some really great news- although it’s been awhile since I’ve logged in here, I HAVE been working out about 6 times per week.  I’ve started running again and I have to say that I haven’t felt this good in a very long time. 

 I’m still hesitant to get on the scale, but I believe I’m 120.  The better news is that I’ve lost about 2 inches from the place that it matters- butt and thighs!  Of course, I noticed that the inches were coming off of the places I didn’t need to lost them first!  My boobs!  I’m fitting in clothes I haven’t been able to wear in awhile and I’ve bought some new ones!  I’m feeling really great.  I pretty sure I’ll never be a size 0 again, but- I think I’ve found a new place with my body and where it should be at age 35.  We’ll see what happens afrer a few more weeks of this workout schedule. 

 I’m not sure how this is for other women- but I consider myself in pretty good shape now- but my stomach still looks a little bit like a deflated balloon after having 2 kids.  It’s not as bad as it was, but it sure isn’t the six-pack I used to have!  I guess in a way- I feel like I’ve “earned” some of these flaws- They are the flaws of a woman who was able to bare children… Is it weird to say I’m proud of that? 

 A friend and I were talking about wrinkles- and she had this really awesome reponse:

“I  am turning 43 next month.    I am happier than I have ever been in my life, and I am embracing old age – wrinkles, gray hair and all!    I earned every one of my gray hairs.  The wrinkles come from laughing at myself and the small problems of life.   I’ve learned that nothing really matters that much beside love and death.

Forget the expensive creams.   The people who love you – love what is within you.  They see how generous and kind and fun you are.    Remember that when you look in the mirror.”

As far as the dieting goes- I haven’t been depriving myself- I find that it makes it worse for me because I want those foods more when I feel like I can’t have them.  So, I’ve just been trying to do things in moderation.   

 Have a great one!

Still going…..

Really excited.. I worked out twice yesterday!  Once at the gym and once at home- Success for me!  I can tell that I’ve lost a little in size, but like I said- I just can’t get on the scale because I always gain before I start to lose when I’m on a working out streak.  If I’m going to have to put on a skimpy little dress, you bet your ass I’m going to look good in it!  Dammit!  ;-) 

Doing Great- What’s with the creepy?

It’s been a few days - I’ve just been busy.   Things are actually going good.  Still working out everyday and the results are starting to show- finally!  No, I haven’t weighed myself- I refuse to.  My clothes are a little looser and some capri’s I haven’t been able to wear for awhile- now fit!  Yeah!  Here’s my routine- 40 minutes of running at varying speeds on the treadmill; at least 10 minutes on the stepper immediately after; 15 minutes of resistance band- arms, back plus sit-ups.  Going good- I’ll be able to tell the real difference this time next month.

 Ok, what’s with the creepy people who are on here with no profile, no photo, no blog, but get on here and look at other peoples profiles and blogs?  It really bugs me.. Anyone else?

 Wednesday is almost here! 

Nude Photos

Ok, so earlier in my blog- I sort of joked around about taking a picture of my butt- to get a good dose of reality.  Well, last night- I did it.  Oh-My-God….  If you DO want a good dose of reality- it’s  a great thing to do.  Let me just say that I certainly didn’t need anymore encourgement to get on the treadmill last night. WOW….  I mean, how often are we really able to see ourselves naked from the back.. Let me tell you, I couldn’t get my spandex on quick enough to get running…  I am going to print it and put it in my make-up drawer to remind myself every morning why I need to workout every day. 

You know, the more I looked at it and thought about it- I really didn’t look THAT bad- I DEFINITELY need to be toned and lose a few inches, but for my age, height and weight- I think I could be much worse off.  There are of course the issues that most normal women deal with like cellulite, hormonal weight gain in certain areas- I’m not sure I’ll be able to get rid of it all, but I’m going to try to be my best.  You can’t go by weight…  According to all of the “charts” my weight is fine- but on my body, what I’ve got- doesn’t seem right.  I think I look good in my clothes, but I can’t forget that summer is coming very soon and of course, the big wedding and if I know my future sister-in-law like I think I do- she’s going to pick a bridesmaids dress that involves shoulders, cleveage- skin and I want to look good. 

As much as I’d like to show you the picture- it isn’t going to happen.  It’s a learning tool you should all try!

I did it!

Well, after my complaining about working out last night- I did actually workout. Trust me, I wasn’t that excited about it. I felt good after I did- isn’t that always the case.. It’s how I feel after cleaning my house too. I hate the idea of doing it, but once it’s done I feel great. Actually, I like vacuming- I don’t mind that. I really have to stick to it if I’m going to be hot for my brothers wedding- it’s not until October, so I have a little time, but I want to start now!

I don’t believe in the diet pills, or artificial ways of losing weight- hard work, that’s what gets you there. I find myself in the same cycle every year- the majority of the year is great, but then Halloween hits and everything is shot to shit. It’s the Halloween candy (which of course is enough to last the entire year!), then Thanksgiving, then Christmas- that whole season. I don’t even want to know how many calories I eat between Halloween and New Years- Seriously.. Then, I feel bad- and start dieting. I’d like to make a conscious effort NOT to do that this year.
There are some other things I’d like to make-over in my life, but I think I’ll take one step at a time.

I’m on a leave from my job so that my husband can do this “developmental” thing with his.. I’m a stay at home mom for the first time in my life. It’s taken a little getting used to, but I do like it- now. I didn’t like it so much at first, but I have to admit, I like being with my kids all day- every day. It’s a little hard- just because my husbands job is so demanding, but we manage.

Anyway- Happy Tuesday!

It’s that time- need to get motivated.. Here’s an article..

Well, it’s about that time to workout- after I get the kids in bed and all I can think about is laying in bed and watching TV! UGGH! There was a link to this article on Yahoo! today..
http://sportsmedicine.about.com/od/sampleworkouts/a/WorkoutMistakes.htm

I’m tired- and I just want to go to sleep!

Rock-n-Roll Stepper/Treadmill/Resistance Band! New Routine!

So, good for me- I’ve been working out every night after the kids are in bed.  I run on the treadmill (which I bought pre-kids for $1000 and is still in good shape), then I do the stepper I bought a few weeks ago, and then resistance band exercises.  I can tell that my body is changing, although I’m not sure how much actual weight I’m losing.   Adding the resistance band seems to make a huge difference.  I’ve been sore, which is good- you know that your muscles are working. 

I’m trying to eat well- I have my weaknesses as most do.   I can’t have any junk in the house or I eat it- If my fridge is packed with good, whole foods, that’s what I eat.  I have to be in the right mindset when I go shopping I guess. 

 Have a great week!

More Info: Universal/Socialized Health care…

See this:
http://www.humanevents.com/article.php?id=21248

I know that it’s easy to criticize the system that we already have, BUT I think you’d find that if it were gone- you would miss it and may wonder why we ever got rid of it. The truth is, nothing is perfect. No matter what type of system we end up with, we all will end up paying in some form or another. The truth is- really- if you do just a little research- there are ways to get around having to pay for certain things. For example- if you know the manufacturer (pharmaceutical company) of a drug that you take on a regular basis, go to their website directly and see what they offer. Some offer a program for discounted or free drugs..

And, I do also realize that surgeries are expensive, but think about it- why are some of them expensive? Shouldn’t they be?!! Think about what’s really happening. They are opening up your body and fixing something that’s broken! Would you want a dr. with little experience or unhappy in his practice working on you?! Also think about the training that dr.’s go through to become doctors, shouldn’t they be paid for their expertise? I mean, don’t professional athletes get stupid amounts of money for what they do!? Seems messed up, doesn’t it??

Despite some of the insurance nightmares- I really believe that there are more good stories than bad. Americans have to start taking better care of themselves and then maybe we’d all spend alot less time in Dr.’s offices! There’s a start..

America is wonderful- I love it here.. I truly believe we are very fortunate to have all that we have- our freedom!- thanks to our history and some great leaders. Maybe we need to have 2 systems- those who want socialzed and those who don’t!

I’m not an expert, but I am an American, a mother, wife, sister, daughter, teacher- I don’t know it all, but I do whole-heartedly believe that this would be bad for us.

If implemented, it will initially seem great- until Dr.’s can’t find answers to questions about diseases/illnesses. The research is NECESSARY to provide the proper treatment. We will be able to do with the drugs we have right now for a little while, but what about in 2 years when the flu morphs into something crazy, or there’s a bug out there that becomes resistant to most antibiotic treatment- or other new diseases, then what?? We’re looking at a potential catastrophic situation.. because the funding for research and development went away.

Guess what else? Many Dr’s will leave their practices because they won’t be able to make money to support themselves. Then, as we’ve heard here- that will mean fewer Dr’s, difficulty getting appointments, let alone surgeries! Please, try to find the good in what we have- If healthcare is a big issue for you and your family- I mean having to see a Dr. more than on routine visits- there are people out there who can try to help you find what you need.

“As a Canadian who has experienced the US health care system, let me say there is no comparison between the two. I was shocked at the superior efficiency and quality of the US system while I worked on contract in the midwest some years ago.Canada is light years behind in my opinion. ” Ken- Canada

“I had a friend who fell and broke her back. She was held on a cot in the hall outside the Nanaimo, BC emergency room for 8 days before she got to see a doctor” Coralee- Canada

“While working in Toronto a few years back,I became ill. I tried getting an appointment with a doctor,with no luck.I tried getting into an emergency room. That was even harder. I had to fly back to Kansas to be treated. What does that say about their med system?” ~KC- Kansas

“I needed to go to the hospital in Italy. They didn’t asked me for a dime. But the hospital was not clean. Not sterile. The equipment was old, over used, and out dated. They were not sure how to treat what was wrong with me, So i told them how. Because i got the information on the internet Mayo clinic site. They gave me the wrong medicine the first time until i went back to correct them and recieved the correct medication, in the lapse time I was got sicker and with Pain..
My Italian cousin was in for surgery to have a section of his bowl removed. The reconnection leaked and It took them too long to find out it was leaking and he died from the infection. If you get sick out of the U.S. fly home immeditally for medical care.” ~ Sylvia- CA

“As a Canadian citizen who has suffered under socialized medicine – and also someone who saw one of Moore’s first hack schlockumentaries, Roger and Me (which would have done Joseph Goebbels good) – I am aghast that anyone would watch another Moore schtick. Notwithstanding his previous movies, where he claimed that Canadians don’t need to lock their doors at night (would that we could go door to door in any Canadian city, and bet $1,000 per door on that one!), the Canadian medical system is an utter shambles. I have MULTIPLE personal horror stories in the Canadian system that would NEVER occur in the USA. And if fact, the average care is what the uninsured get in the US. Forget the fact that I lost a wife to a brain tumour that was “missed” due to the lack of funds in the system; forget the fact that a wonderful mother in law went through the same thing with bone cancer. The best example is where, when we moved to Chicago, my second wife, who has breast cancer in her family, was found with a lump in her breast. From the time it was found, removed and given a clean bill of health, it was about 30 HOURS. We have a friend in Ottawa who is the same age, and had the same problem. From the time it was first discovered, to the time it took to get a lumpectomy, and have this assayed, was THREE MONTHS. Thankfully, both women had benign lumps – but imagine what this would have been like if both were malignant.

Millionaire, Haliburton-stock-owning Michael Moore (see Do As I Say, Not as I Do, Profiles in Liberal Hypocrisy by Peter Schweizer) should really give all his money to the poor and move to Cuba if he has any intellectual integrity. ”
~Jim, Canadian living in IL

NO Socialized/Universal Health Care continued…Now in the US- Free Drugs!

I can’t imagine socialized health care in the US. I fear it- so much. One of the websites I forgot to mention- There is a website where you can get your prescription drugs for free. No joke! You have to meet certain criteria- if you do, you simply print, fill-out the paper work and your prescription meds are free! Just go to:

www.phrma.org

to find out more information.

COFFEE! My only addiction- gone!

I just thought I should add that I haven’t had a Starbucks latte in 3 almost 4 weeks! YES! I’ve replaced it with tea… sometimes my own and sometimes from Starbucks. You would not believe what this has done for my complexion- I’m in shock. The texture has changed and the acne is for the most part gone! I can only contribute it to the lack of caffeine in my system.

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